PYW In-Person Movement Classes
Mobility Mastery
Stiffness, achiness, pain... we welcome it all.
When we master our mobility, which is controlled, stable movement through a full range of motion, THIS builds strength and decreases pain and injury.
In this class, we build more resilient joints so you can function more freely, with ease and lightness in your daily life.
We incorporate play (something us adults subconsciously crave), a supportive community that celebrates you, and an intentional wellness meditation with a weekly theme.
Movement is meant to meet you where you are, so we welcome humans with all abilities. These sessions don't just train your body, they coach your mind, heart, and soul.
See you there, Masterful Mover!
📆 Tuesdays 5:30-6:30pm (*maximum of 6 participants, men & women welcome)
📍 Social Grounds Cafe, Oakridge, Calgary
Pickleball Power
Elephant feet, sore knees, those darn paddle holes... we welcome it all.
Dill-liberately build a more resilient body to skyrocket your joint health and pickleball game, without pushing through pain or relying on joint braces to feel confident in your body.
Inviting all levels to elevate their strength, lightness on their feet, and shoulder, hip, ankle, mobility so they can up their game on the court.
Let’s free you from the limitations in your body and make those tricky dinks and drives go from impossible to POSSIBLE to get.
Pickleball lovers of Calgary, it’s time bulletproof your body and feel more alive with getting your pickle on!
⭐️ BONUS ⭐️
Walk away with the 1 personalized movement drill with coaching unique for your body (based on me analyzing your movement throughout the class) to work on outside of class to catapult your progress!
See you there, Powerful Pickleballer!
📆 Thursdays 10:15-11:00am (*maximum of 6 participants, men & women welcome)
📍 Social Grounds Cafe, Oakridge, Calgary
E-transfer $30.00 to michelle@pivotyourwellness.com to save your spot.
Where the magic happens
All in-person classes are facilitated in the beautiful yoga studio at the back of the Social Grounds coffee shop.
