Tired of picking your body apart in mirrors?
Frustrated with feeling physically weak or in pain to do the things you want to do?
Exhausted by the constant cycling of “being good” for 2 weeks and then “falling off the wagon”?
I remember feeling this way. Sometimes, these feelings and patterns creep up in my life, even as a movement professional.
After coaching myself and hundreds of other women, we’ve developed effective tools and skills to move through these sticking points to enjoy our bodies and get more out of life.
So I want to ask you, what if you could…
Make the mirror your friend, and fall in love with your body?
Feel unstoppable in a pain-free body and mind of strength and confidence?
Learn what it really takes to build a sustainable wellness routine for YOU?
…How would your life be different?
Not sure? That’s okay. We don’t need to have all the answers. We can explore this together as we mosey our way on your movement journey.
In the meantime, we can reap the benefits that the PYW program offers:
Higher self-confidence and body confidence
Increased self-worth
More energy
Better sleep
Less chronic pain
Enhanced libido
Improved encounters with the mirror
More self-awareness around health decisions
The PYW Women’s Strength & Confidence Program…
Is a 4-month virtual experience, with the option to continue
Offers 1on1 coaching sessions to provide the highest accountability and customized experience
Includes access to an app for your personalized movement coaching program
Prides itself with offering a safe, fun and non-judgemental space
Is designed to provide you with the education, support and practical skills to be a leader in your wellness journey
PYW Program Options
Mobility Mastery with Michelle (SMALL GROUP COACHING)
Frequency: We meet in-person weekly for 60 minutes for a small group mobility class, with the option to join a 30-minute coaching circle after class.
Includes: Health and movement coaching, and optional email check-ins.
Commitment: No commitment, drop in.
Ideal for: Calgary residents (men and women welcome) who prefer an in-person small group experience at a lower investment, and would like low-touch support and accountability.
Investment: $20.00 CAD/class
Ms. Independent (1 ON 1 COACHING)
Frequency: We meet online monthly for 60 minutes, OR bi-weekly for 30 minutes.
Includes: Health and movement coaching, coaching app access, personalized strength programming, message-based support, email check-ins and wellness bonuses.
Excludes: No exclusions.
Commitment: 4 months.
Ideal for: Busy women who want fewer touch points and high support with their movement program and lifestyle changes.
Investment: $2400.00 CAD*
($600.00/month)
*Investment excludes tax, payment plans available at no extra fee
The MOST Popular 1 ON 1 Program
MS. ACCOUNTABLE
Frequency: We meet online bi-weekly for 60 minutes, OR weekly for 30 minutes.
Excludes: No exclusions.
Includes: Health and movement coaching, coaching app access, personalized strength programming, message-based support, email check-ins, and wellness bonuses.
Commitment: 4 months.
Ideal for: Those who thrive with high accountability and high support with their movement program and lifestyle changes.
Monthly Investment: $3300.00 CAD*
($825.00/month)
*Investment excludes tax, payment plans available at no extra fee
What other incredible woman have experienced
Why Pivot Your Wellness?
Why Pivot Your Wellness?
So what makes the PYW Women’s Strength & Confidence Program different from hiring any other personal trainer at a gym?
Check out the list of features below to compare.
*In the PYW program, you have access to a video-based app for all your exercise programming (all video’s filmed by me, not a random YT video)
**Wellness assessment captures all life areas that impact health that are often overlooked, such as social health and self-esteem
In a nutshell…
I don’t make you sweat for an hour and see you a week later. I am here to support you every step of the way and hold you to your highest potential.
I am here to guide you in learning how to move your body safely and develop health-promoting habits in your life so you don’t need to work with me forever.
(I mean- I’m sure that would be fun)
…I also believe being a strong, confident, badass woman, free in the wild after working together is more fun 😉
So what do you say, shall we get to know each other?
Why the PYW Program is effective
Lifestyle change is more than exercising, eating well and managing stress.
We all know WHAT we need to do. Where we struggle is with the HOW.
This is where health coaching in a supportive environment is a powerful antidote that helps us with “doing the things”.
We implement behaviour change coaching strategies that make committing to your wellness the greatest and lasting return on investment.
THE MAGICAL POWERS OF…
-
Health Coaching
With this coaching, you can:
Learn & apply behaviour change strategies
Increase physical activity
Develop a helpful relationship with food & movement
Better manage stress
Increase energy
Improve sleep, mood & body image
Build consistency and confidence
Adopt a health-promoting mindset
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Movement Coaching
With this coaching, you can:
Build a stronger body
Learn safe movement technique
Reduce the risk of injury
Improve mobility and aerobic fitness
Improve body composition
Improve posture and balance
Manage pain and chronic disease
Enhance mental well-being and confidence
To learn if the PYW Women’s Strength & Confidence Program is for you…
I’m impressed! Your dedication to making it this far down the page shows you’re really intrigued.
So what are you waiting for?
Let’s have a quick, no-pressure 30-minute convo so I can answer any questions you may have, and see if we are the PB & J sandwich you have been looking for in your movement journey.
I hope I have the pleasure of connecting with you.
Sending you lots of strength & love,
Coach Michelle