From “I’m Just Lazy” to “I’m Learning to Move”

If you’ve ever thought, “I know I need to be more active, but I’m just lazy,” know this: you’re not alone—and you’re not lazy.

That label is often a mask for something deeper: low energy, perfectionism, burnout, fear of failing, or simply not knowing where to start.

Let’s start by shifting the story. Instead of thinking, “I need to be motivated,” try, “I need to build momentum.”

Motivation is unpredictable—it comes and goes. Momentum, on the other hand, starts with one small action and grows over time.

Here are some practical ways to get started:

1. Ask better questions

Questions to ponder;

• “What’s one tiny thing I can do today that feels manageable?”

• “What kind of movement actually feels good to me?”

• “How can I make it easier to choose movement over comfort, just once today?”

2. Lower the barrier

Instead of setting big, overwhelming goals like “I should work out 5 times this week,” try something so small it feels almost silly:

• 2-minute stretch after waking up

• Walk to the end of your street

• Dance to one song in your living room

The trick is to win early and often. These micro-actions build confidence and shift your identity from “lazy” to “someone who moves.”

3. Change how you define success

Movement doesn’t have to mean the gym. Gardening, cleaning, playing with your dog, walking while on a phone call—it all counts. Shift your goal from “working out” to “being kind to my body through movement.”

4. Create a “comfort bridge”

You’re used to choosing comfort, so build movement into your comfort. For example:

• Watch your favorite show while stretching

• Put on music you love while tidying the kitchen

• Do a short yoga video in your pajamas

5. Talk to yourself like you would a friend

Notice the voice that calls you “lazy.” Would you speak to a friend that way? Try saying:

• “It makes sense I’m tired—what would help me feel a little better?”

• “Doing something small still matters.”

BONUS: When you have a thought of doing a little movement that you know will make you feel better, count down from 5 and act on that thought. Giving yourself space to talk yourself out of it gives your brain evidence that you can’t keep promises to yourself. This lowers our self-belief and self-confidence, thus our ability to create lasting change. Let’s do it now, 5-4-3-2-1, stretch your arms towards the ceiling. Nice work!!

Let’s celebrate the small stuff. Not because it was “enough,” but because you showed up. That's how habits are built.

Because the truth is, change doesn’t come from shame—it comes from compassion and consistency. The more you honour your effort instead of judging your output, the more energy and confidence you’ll build over time.

You don’t have to become a fitness person. You just have to become someone who moves a little, with intention and kindness. Start where you are, use what you have, and do what you can.

That’s more than enough.